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All About Oil Pulling

by admin | Jul 3, 2019 | Blogs

IS OIL PULLING FOR ME?

Are you looking for a way to freshen up your breath, prevent tooth decay, and eliminate bacteria and microbes in your mouth – all without using any toxic chemicals or dangerous ingredients? Then it might be time to try oil pulling!

WHAT IS OIL PULLING

Oil pulling is an ancient practice originating from Indian Ayurvedic medicine and used to detoxify the mouth and body. It involves swishing coconut oil around one’s mouth for 5 to 15 minutes to withdraw impurities.

This ancient practice is fast gaining popularity all over the world because not only does it cleanse your mouth and increase your overall health, it also naturally whitens your teeth by removing teeth-staining culprits including plaque, wine, coffee and tea to give you a whiter and brighter smile!

The idea behind how oil pulling works is that the oil attracts and then pulls out bacteria, viruses, fungi, and toxins. When you spit out the oil, the bad stuff exits your mouth right along with it.

Oil pulling has become a popular holistic option when it comes to oral care, offering benefits like giving you fresher breath and eliminating toxins from your mouth.

The oil is ‘pulled’ as you forcibly push it in between each of your teeth, around your gums, and under your tongue with your swishing action.

By incorporating oil pulling to your regular oral health routine, you may be able to:

prevent tooth decay
establish healthy gums
get rid of bad breath
inhibit the adhesion of plaque
whiten teeth

HOW DO YOU PRACTICE OIL PULLING?

To try oil pulling, you simply:

1. Swish 1 to 2 tablespoons of oil in your mouth for 10 to 20 minutes. If you’re just starting out or your jaw aches, it’s okay to swish for five to 10 minutes instead.
2. If you’re doing oil pulling correctly, after about 5 minutes, the oil will turn a milky white colour – which means it’s working. There’s no need to check; just keep swishing until your timer goes off.
3. After you’ve completed swishing, spit out the oil into a bin or paper towel to avoid clogging your pipes.
4. Rinse your mouth thoroughly with water.
5. Lastly, brush your teeth as normal.

Oil pulling should be completed before breakfast on an empty stomach, which is when your mouth is most full of colonies of bacteria and toxins.

Whether you practice Ayurvedic traditions and believe oil pulling can detoxify your body, or you simply want to use oil pulling as a way to holistically improve your oral health routine, removing harmful bacteria from your mouth through oil pulling is absolutely beneficial. Start incorporating oil pulling into your oral care routine – and swish your way to a healthier smile.

Activated Charcoal for Teeth Whitening?

by admin | Jul 3, 2019 | Blogs

DOES ACTIVATED CHARCOAL TEETH WHITENING REALLY WORK?

Have you heard about the activated charcoal teeth whitening craze? It is quickly becoming one of the most popular ways to whiten teeth, but why? It seem counterintuitive, how can rubbing a black powder over your pearly whites actually take away stains instead of leaving them pitch black? People are often shocked when they first see activated charcoal being used in this way, but the truth is it has been a component of dental care for a lot longer than you think. Here is everything else you need to know about this huge beauty trend.

WHAT IS ACTIVATED CHARCOAL?

Activated charcoal is formed after regular charcoal’s surface area is expanded through a combination of increased heat and gas or some other activating agent. These complex chemical changes give you what is popularly known as activated charcoal.

THE HISTORY BEHIND ACTIVATED CHARCOAL AND TEETH WHITENING

Charcoal has been significant for centuries, and has been used for everything from treating water to combating toxic poisonings.
It has a long history of use in emergency medicine for the treatment of drug overdose or accidental poisoning.

In fact, early versions of toothpaste including the one that the Romans used, often called for ground charcoal as one of the ingredients. While these uses were not specific to teeth whitening, they do prove that charcoal has been important to many societies for a very long time.

HOW DO PEOPLE WHITEN WITH ACTIVATED CHARCOAL?

Whitening with activated charcoal may seem crazy which is probably why it has gotten so much attention recently. You’ve probably scrolled through one of your social feeds and noticed a video of someone brushing their teeth with something black. That’s how it looks when you brush with activated charcoal, like you are using a black toothpaste.

HOW TO BRUSH YOUR TEETH WITH ACTIVATED CHARCOAL

1. First, obtain activated (not regular) charcoal that will be safe for you to brush your teeth with to get them white.
2. Then, get a special toothbrush that is just for your charcoal brushing.
3. Mix the powder with some water to make a paste, and put the paste on the brush.
4. Then, brush the paste on your teeth for a few minutes (typically just two or three).
5. Now comes a very important part, spit out the charcoal carefully. You don’t want to get it all over your outfit or bathroom.
6. Then, rinse out your mouth with water and spit it out and then brush with your toothpaste to remove any leftover residue.

The reason behind why activated charcoal seems to have a whitening effect, is because the activated charcoal is attracted to tannins. Tannins are those things that lurk in your favourite dark coloured drinks like wine, coffee and tea and leave behind ugly stains on your teeth. So if you are seeing lots of tannin stains from, it stands to reason that activated charcoal brushing might be able to help. Whitening your teeth with activated charcoal is a natural way to get rid of some of the unsightly surface stains that might be lingering on your teeth.

Result page post 4 comment 2

by admin | May 15, 2017 | Result page slider

The more I use it, the more I love it! It does exactly what it promises. My teeth got noticeably whiter after using it daily for a week. Try it, I promise you won’t regret it.